When starting an online coaching business, you need a few things: Money Not as in investment but as in you need means to MAKE MONEY as a business. This will come through your service (ideally 1:1 coaching). Experience If you’ve trained people in person or worked in person in some capacity, how can you translate […]

To be clear, there are no core exercises specific to women. While the exercises below are NOT specific to women, they are all great ways to work the core. It’s important that we establish what “your core” is and what functionalities it has. Pinterest and fitpsos will have you thinking that your six pack is […]

In the light of the pandemic, there has been a slew of coaches transitioning from in person to online. I can’t blame them. Online coaching has many perks. But it’s also a whole new world compared to working with clients in person. I’ve been working with clients online since 2014 and coaching other professionals to […]

Ready for 4 back squat accessory lifts? In traditional program design the back squat is considered a “main lift.” It is a compound movement requiring full body tension and recruits large muscle groups. This typically earns it a place towards the beginning of a lift. And it can set the tone and needs for the […]

These lessons are very specific to our building experience. So you could ask this question to someone else and they would have completely different answers based on their own experience. For some context, Nate and I were not in a rush until I got pregnant. So we really took our time and wanted to do […]

Having round, well-formed, defined deltoid (shoulder) muscles is a arguably common desire of most men and women who lift weights. They really do provide a lovely shape to the upper body and back. While I don’t coach or often focus on aesthetics, this post may lean in that direction. But fear not. Building functional deltoids […]