To be clear, there are no core exercises specific to women. While the exercises below are NOT specific to women, they are all great ways to work the core. It’s important that we establish what “your core” is and what functionalities it has. Pinterest and fitpsos will have you thinking that your six pack is […]

Today’s episode is all about building a shape with your body and training factors that can help with that. I know that I don’t often talk about physique, but, fuzzy changes do happen with the clients that I work with as a byproduct of our training methods. So that is the angle that I am […]

Ready for 4 back squat accessory lifts? In traditional program design the back squat is considered a “main lift.” It is a compound movement requiring full body tension and recruits large muscle groups. This typically earns it a place towards the beginning of a lift. And it can set the tone and needs for the […]

Practicing what you preach doesn’t mean you need to be the strongest, fittest, smartest, and/or perfect professional. This thought came up during the filming of 400 videos for my youtube exercise library as part of my Pure PROgramming Course. I have literally never been in “my best shape” for a shoot, or course/program creation. This […]

Having round, well-formed, defined deltoid (shoulder) muscles is a arguably common desire of most men and women who lift weights. They really do provide a lovely shape to the upper body and back. While I don’t coach or often focus on aesthetics, this post may lean in that direction. But fear not. Building functional deltoids […]

Entrepreneurs are always looking for the next book, course, planner, or app to make life easier, be more efficient, or reach some new level of consciousness or productivity. I can’t blame them. If I am being honest, I am not a huge fan of reading. I am a much bigger fan of DOING and SELF […]