How to give less care’s in the gym + Why it vital for your Growth   I am coming at you with some tough love today sister. This post is based on an instagram post where I broke down how to set up the barbell hip thrust. In the post I said, “Don’t feel like […]

Free Workout Friday No. 16 Today I bring you a very simple yet affective full body workout.  Enter squats and handstands. If you cannot do a “wall walk” (walking up into a handstand on the wall) I highly encourage you to try and walk up as far as you can. You might surprise yourself, or […]

#FreeWorkoutFriday NO. 15   Hello Cardio FOR REAL.  Today is all about the plyometrics.  This workout will not only get your heart rate up, but your legs will likely be on fire. I don’t personally love cardio.  I also don’t love working out at home, but if I have to do either of those, this […]

How instagram got my top 9 WRONG.   This is not my typical blog post. But bare with me.  If you follow me on instagram, you know I was disappointed when I saw my instagram”top 9 of 2017″.  The top nine are the most liked photos on instagram throughout the past year.  In theory it […]

#FreeWorkoutFriday NO. 14 LOWER BODY CHAIR WORKOUT OH MUH-GOODNESS your legs will be SCREAMING AT YOU throughout this whole chair workout.   It is ALL ABOUT THE LEGS. I personally love working legs. If you do too, this chair workout is right down your alley.  If working legs is not your cup of tea, I […]

 3 SINGLE LEG EXERCISES YOU NEED TO TRY There are SO MANY exercises out there, let alone single leg exercises.  How are you supposed to choose which ones you should be doing? Well my friend, that’s why you’re here. Give these three bad boy’s a try and you should be set. I suggest doing them […]