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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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The name's Annie & you're reading my thoughts. Let's get acquainted.
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Let’s talk about your website audit. It’s no secret that I don’t do and have never done sales calls. I filled my online 1:1 roster via IG stories and taking people behind the scenes of my coaching. (AKA social proof and selling online). Followed by solid sales pages and applications. That’s what we’re diving into […]
July 26, 2023
We currently live in a world where it’s easier than ever to get online and say that you are accepting clients for health and fitness. But the transition from in person to online personal training can feel like a 180 difference. You’re entering a whole new profession – and in part, that’s because YOU ARE.. […]
July 20, 2023
Today we are talking about the subject of hypertrophy, and how training to failure, trash, volume, and high loads can possibly play a role in that. And I want to be clear that trash volume does not play a role in hypertrophy. So we will define what trash volume is as well as what higher […]
July 18, 2023
“How to write a workout program?” was the question that single-handedly stumped me in college. This question alone landed me in my professor’s office frustrated and paralyzed. You’ll hear more about that shortly… So if you’re a trainer or trainee looking for a clean outline for your training programs, I’ve been where you are (maybe […]
July 13, 2023
Last week I dropped my first six YouTube videos. Actually, they were posted for me and I just got to watch them go live. Along with their partner blog posts. If you listened to my episode about taking a break from Instagram for 6 to 8 weeks, that was in large part due to drafting […]
July 11, 2023
Out of curiosity, I looked up the actual definition of Accessory Work so I could paint a clear picture of what we’re discussing in today’s blog. My name is Annie Miller, certified strength and conditioning specialist and I help you learn as you train and enjoy your lifts again. Today we do that by covering […]
July 9, 2023
In the world of fitness, people are always looking for the “best.” The best exercises, the best training split, the best training frequency… While we might be able to identify the “best” based on the current results and research available to us. The best will come more often than not, when you are able to […]
July 8, 2023
In today’s blog, we are going to cover the current up-to-date research if cardio ruins your strength gains. We’ll discuss these three points: 1. At what point cardio might actually ruin your strength gains? 2. When cardio might be beneficial for you to add in to your weight training? 3. What are some best practices […]
July 7, 2023
My name is Annie Miller. I’m a certified strength and conditioning specialist, and I help you learn as you train and enjoy your lifts again. In this blog, we do that by giving you three ways to help you learn how to select your weights. Whether you are following a workout program from someone else […]
July 6, 2023
Something that has become a thing for me in this season of training is time. I’ve got 40 minutes or less to get my lift in. One hour if I am lucky. Not doing a full body warm up. Cardio straight into movement prep. 3 to 4 lifts. 3 to 4 days per week. That’s what […]
July 4, 2023
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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