Every single human is made differently. Yes, most of us have the same muscles and bones. No, those muscles and bones are NOT THE SAME from person to person.

You can be tall, short, have long arms, long legs, long femurs (top leg bone), short tibias (lower leg bone), a short torso or long torso, wide hips, narrow hips, deep hip sockets, shallow hip sockets, more forward facing hip sockets, high arches in your feet or flat feet, and the list goes on.

Every body is different. Therefore there CANNOT be one way to squat, one way to bench, one way to deadlift, or one way to do ANYTHING.

Whether you’re here due to the uprising of the Kardashian booty pump but aren’t about those implants, or you just enjoy weight training and want to grow them glutes…You’ve found your solution my friend.

I’ve built and am still building my glutes to this day. I did squats and deadlifts for YEARS without building a booty.

Let’s talk about those times when you literally cant suck it in – when you feel like somehow over night you gained three pounds in your mid-section and you want nothing more than to lay in bed and cry…

Allow me to share my most popular post – both in comments and likes – from my instagram in 2016.  I will also share with you my 3 tricks to controlling bloat.

This is a long one. Stick with me!  There are just a lot of factors that lead us to or away from seeing and feeling results from our training.  

Above is my quad progression over one year based on different training regimes and nutrition. Just goes to show what a PLAN executed can do to the body. 

1.     YOU AREN’T EATING ENOUGH PROTEIN…OR ENOUGH FOOD…PERIOD.

YES. Oh my gosh YES.  If I am being completely honest, I am not a huge fan of this fact but I cannot deny it. {cry face} Nutrition is THE BOSS when it comes to abs. I love this old graphic (above)…I found it years ago and it hurt my soul a little bit because […]

Let’s just get right to it. Media is all around us; Instagram, Facebook, Pinterest, twitter, snapchat, you name it. You can find any type of woman you want on those platforms right? Who do you look at as inspiration?  Who do you compare yourself to? Analyze why you follow certain ladies on social media or […]