HOW TO CHOOSE THE BEST EXERCISES. There are infinite exercises in the world. And if an exercise is any form of movement, then the choices are, quite LITERALLY, infinite. The issue with this is that it can be overwhelming when you need to choose only 5-6 exercises for a lift and there are HUNDREDS to […]

[lack of humility and credentials amongst “health coaches”] This is a short follow up episode to last week’s talk on the importance of training people in person before transitioning to the online space (focusing on the different types entitlement with coaches). Even when I posted in my stories that I was going to touch on […]

HOW MANY DAYS PER WEEK SHOULD YOU TRAIN? This is a question I have received so many times via the gram and in real life conversation. I’d say it’s more common among newer lifters, people who are just starting out or new to weight lifting specifically. The question is multifaceted and I plan to cover […]

THREE FACTORS HAVING THE LARGEST EFFECT ON YOUR HEALTH. I called this episode the 3 Biggest Health Factors because it could have been titled three factors affecting your health, affecting your training results, affecting your quality of life, your energy levels, your sleep, your hormones, or literally EVERY aspect of health and probably your LIFE. […]

TEACHING CLIENTS TO ADJUST WHEN FEELING PAIN Episode 40 came about after my experience at the Prehab 101 Seminar with Dr. Jacob Harden in Victoria B.C. Canada in September. If you’re in the fitness space and don’t follow him, I highly suggest you find him on the gram @dr.jacob.harden. And if you need CEU’s for […]

5 things I used to believe about fitness I feel like today’s episode is one that I could do every three to five years. I say that because the field of health and fitness changes SO FAST. There are always new trends, and new info about old trends. So for now, I believe what I […]