Pregnancy Real Talk Part 2! If you missed part one of this kind of life update on pregnancy and our backstory, make sure to check that out. I will say maybe it’s more the emotional and experiential side of the experience thus far. Today we are going to dive into more of the logistics, challenges […]

This podcast episode is the epitome of nuance – of several different emotions and experiences coexisting at the same time. So I want to make clear that if you skip any part of this or take any single part of it as the conclusion of my experience or this episode, you are mistaken and you’re […]

Lessons I have learned through world travel I have had several conversations as of late where someone has brought up something and I’ve said that “I learned that via world travels.” Or that world travels made something clear to me that this person had mentioned in a conversation. So it made me think why not […]

It’s time for a Listener Q&A, but first – if you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free […]

Look, if you’ve made it to episode 101 and never left the podcast a review or given it 5 stars… what even are you doing? Come on. It’s free info that can literally change your biz, training and life – hopefully for the better. So if you can, please head over to iTunes and give […]

Talking reflection, goals and a 2020 recap. It’s tradition for me to recap my year. I’ve always done it, since owning a business, but recently I started sharing that recap with all of you via the podcast. So here we are, rounding out one of the weirdest years in history. This year was a lot […]