Today’s episode is a spitfire edition of audience Q&A. We go all over the place here – losing your butt postpartum, how to maintain muscle and not grow it, choosing online platforms and payment, launching and more. Let’s begin the Q&A: How to maintain muscle without growth? this is a great question. Because I have […]

In the same boat as “I want to be toned but not bulky,” we have “I want to build ‘lean’ muscle.” First off – I get what this person desires: I believe it is to have the appearance of muscles at rest without carrying “too much” muscle (whatever that means to this human). But let […]

Is the fitness industry saturated? Since I entered the online health and fitness industry in 2014 to now, the answer to this question in the broadest sense has been yes and no. I will ask my favorite question and the answer is undeniable. If the answer is yes, the online health and fitness industry is […]

“Track your numbers” is an extremely broad piece of advice for any entrepreneur – be it online or in person. Though it’s broad, it remains solid advice. Let’s dive into what the frick it actually means for you, what it can do for you and why it matters. A few things can begin to happen […]

The push up is similar to the squat of the upper body. It’s used in nearly all physical strength and endurance tests. And it’s for good reason. They’re a great exercise. And if you want to categorize certain movements as “functional,” then I’d certainly consider the push up as one of those movements. You should […]

CrossFit gets a lot of cult like love and a lot of, frankly, ignorant hate. Some justified I am sure. In light of the recent CrossFit regional qualifiers, I asked my Instagram audience a few questions. The questions were aimed only at those who have consistently participated in CrossFit for 6 months or more. So […]