I’d hate for you to make the mistake of creating that content to appease an algorithm, rather than creating Reels for YOUR AUDIENCE and brand. At this point, most people have had access to Reels for a year. If education is a part of your brand, it can feel difficult or even impossible to compete […]

Inside Built by Annie I have a resource called Annie’s Secret Laboratory of Brain Gains. And in that, there are two trainings on energy systems development. Also known as heart rate training. One of the videos is general and just goes over the different zones and what they mean. The other training goes over how […]

If you run an online health and fitness business, I can almost guarantee you need consistent output of high quality content on social media. But creating content is a task – one that can feel very draining if you’re doing everything solo in your business. When you have inspiration, you’re like a machine. When you […]

4 Simple Tips to Create Content that Converts Something that comes through without fail on my FitsPRO Foundations intake survey is that people struggle with finding ideal clients online and/or converting clients to sales. Which is why it’s important to have content that converts. We shall dive into pieces of this today. And hopefully you’ll […]

4 Aspects of Programming for Better Muscle or Strength Gains Building muscle and building strength are not the same thing. But the programming topics we discuss today can certainly help with both. And let us remember that muscle mass is the potential for strength gains. With that, a body builder’s goal is to put on […]

I mentioned the other day on the ‘gram that I am a doer. I tend to see gaps, and fill them, need something and create it, have an idea and begin exploring ways to execute said idea. But I was not always like that. Not entirely. Entrepreneurship has taught me this. To act without hesitation […]