I wanted to have this episode be about 2021 reflection and 2022 planning but I use the Elegant excellence goals journal to do that and their shipping is delayed. So, we shall wait for that and not rush it. I am very much for reflection and planning. I’ve done it on large scale yearly basis […]

How to create more engaging Instagram stories! It’s no secret that building an audience is important, and that getting that audience to interact with your content is even more important. But what happens when you feel like you’re doing all of the things, and people are still not taking the bait? You’re putting the question […]

Comparison. Feeling behind. Not having your “story” yet. All very normal things in any facet of life – especially in fitness and business. You’ve heard all the quotes. “You can’t have the 100th without the 1st,” “Don’t compare your 1st year with my 5th year.” They’re cliche AF but SO TRUE. My hope today is […]

Sumo deadlift day + logic Currently I am doing sumo deadlifts & conventional deadlifts but using conventional on my performance care day with high volume (for capacity + grip work). This workout has the sumo deadlift as the “main lift.” So it is the focus of the workout and will be the first big lift […]

Manifestation isn’t a business plan. CALM DOWN MY SPIRIT PEOPLE. I believe in Jesus, the Holy Spirit and God okay? I can’t reeaalllyyy be shitting on any other approach to the spiritual realm…I see you. And also, let’s talk business. I am for manifestation + practicality. A lot of people, including myself, are not natural […]

Starting a business in the world on online health and fitness can be overwhelming, and almost discouraging. First off: If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz […]