Save this for later: you can easily use this as the whole lift OR add if after your main lift as the accessory work! I am partial to a barbell (I have a baby bb tattooed on muh bodeh). But, you get certainly get it done WITHOUT a barbell, hence the kettlebells. So, grab some […]

Deciding to send a daily email for a full year was, and is, a gamble. Not to mention a large commitment. Do I think that everyone should send daily emails? No. I also don’t think many people would subscribe to more than 1-2 daily emails. In January 2021 I finally said, let’s do it. Annie’s […]

The fitness industry is young in the grand scheme of things. I used to believe things that were backed by science, or we didn’t have the science to back them yet. Either way, I’ve changed a fair amount about what I stand by in fitness. So today I bring you: 10 Truths from 10+ years […]

Them: “I’m StArTiNg An OnLiNe BuSiNeSs”Me: oh really? Are you ready to grind everyday? Learning more about your ideal client, yourself, and the gap you’re meant to fill in this world? Listen you eager beaver. I know starting an online biz is appealing. And hey, I love it. But there are some truths which I […]

The box jump is a complex movement, and its often oversimplified in both performance and programming. Today’s post is addressing ONE way to progress the box jump. Before even doing a box jump, you’d need to work on LANDING mechanics, and then jumping to a box you can easily clear (focusing on getting TALL) rather […]

Insights from my one month podcast hiatus. The FitsPRO Podcast is on the bottom of the food chain when talking financials and revenue in my business. When I need space in life or biz, I know what I can cut off without affecting the essentials. This is a VERY freeing experience. So, what happened in […]