I say that I wish I started YouTube 5-7 years ago. But fact remains, it would not have been the best use of my time in that season. Like many people, I started my business because I was DEPENDENT on it generating revenue for me. Youtube was no promise of that. And IG was a […]

I know it’s August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals. The season is one […]

As a woman over 30 myself, I’ve fallen victim to or given into some common myths, but also found truth in them. Today I want to discuss possible shared experiences for those of us nearing 30 or in your 30’s. I say nearing because I personally started to notice some of these “differences” in my […]

In case you missed it, I took eight weeks off Instagram in May and June. Check out that podcast on Youtube behind the scenes. I took 50% rev cut for the eight weeks I was off Instagram – This decision was still very much so needed. Thus, I made more than May and June combined […]

Today we are talking about the subject of hypertrophy, and how training to failure, trash, volume, and high loads can possibly play a role in that. And I want to be clear that trash volume does not play a role in hypertrophy. So we will define what trash volume is as well as what higher […]

Last week I dropped my first six YouTube videos. Actually, they were posted for me and I just got to watch them go live. Along with their partner blog posts. If you listened to my episode about taking a break from Instagram for 6 to 8 weeks, that was in large part due to drafting […]