Why you should consider training barefoot. The human foot is a magnificent thing in the role it plays in weight lifting, and movement in general. You may be missing out on awareness, and foot contact/force transfer if you’ve never moved shoeless. I saw @squatuniversity post that said something along the lines of “if feet had six packs, […]

Sales considerations to make in your online business. If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources […]

Back foot elevated split squats are superior to all single leg work. Change my mind. But don’t. I am, of course, being sarcastic. Step ups are fair competition. But I love my back foot elevated split squats. Just swipe, read and learn. If you’re in Built By Annie, you do these five ever. I’m not […]

Sales are not synonymous with “sales calls.” There are many ways and sales strategies to generate revenue in an online business. While sales calls might be one of these ways, they’re certainly not the ONLY WAY. I came 10k short of making multiple six figures in 2019, hit over a quarter of a million in […]

A launch is no joke. It can be an overwhelming rollercoaster ride. And it certainly isn’t fun when you put your creation out into the world, only to hear crickets. So is it possible to go from zero enrollments on day one to people paying in full four days later? Yes. Yes it is. Here’s […]

Step one: Stop stressing over your sets and reps. They matter, but there is a whole lot of context outside of your set and rep scheme that matters more. Swipe for your #educatedgains There is a large continuum of set and rep possibilities and combinations (as seen when you swipe). When we look at this continuum, […]