A moment for our society that now praises big ass booties, but used to praise no shape, pancake butts. Let us please do better. Sweet Jesus. No matter your genetics, or societal standards (which will change in 10 years), the hip thrust is the mother of all glute exercises. And I am here to help […]

Heyo! I thought I’d do a little quarterly review and planning episode recapping quarter 1 over at Annie Miller Concepts. I always love hearing what others are doing, what has worked, and hasn’t worked, so on and so forth. These types of episodes are insightful, relatable and hopefully helpful to you – even if you’re […]

Use the cues from this post the next time you sumo deadlift. We covered the conventional deadlift previously, so check that out here if you missed it. Some of the cues are the same, as there is some general crossover between the two variations. Before diving into cues, know that the sumo deadlift is a […]

Here’s the deal, Instagram can be great. Platforms are neutral things. We then assign good, bad, or any other label you like to them. IG is literally the ONLY app I personally spend time on. My husband does as well, but he loves him some YouTube. I do not have Twitter, TikTok, Snapchat, Facebook, YouTube, or […]

The deadlift might be one of the most feared and poorly performed lifts in globo gyms, crossfit boxes, and garage gyms everywhere. Let’s get some facts straight before we dive into form, cues and specifics. Deadlifts are a compound lower body pulling exercise. They are largely a posterior chain movement (glutes, hamstrings, upper and lower […]

Let us begin by thanking me, for bringing this podcast to you. And thank you for giving me the time of day. You’re the best… If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a […]