Becoming an online health and fitness coach can seem like a fairytale (especially in pandemic, 2020 and 2021 times). And while becoming an online health and fitness professional has it’s perks…it comes with some pretty common misconceptions – even blindspots. I’ve been in the online space since early 2015 pretty seriously. The mistakes never change. […]

This podcast episode was not planned, but is inspired by the emotions and the little minor breakdown I had the other day. And when I say minor breakdown I mean that I let literally one tear roll down my left cheek before wiping it up and moving on. Now, it’s very important that we set […]

In the age of the Instagram algorithm, it can feel like an uphill battle to construct a caption that will actually grab attention and get read by your audience. I get it. And even if you manage to draft up and bangin’ caption, it won’t matter if your hook (first sentence) sucks. So, these caption […]

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The transition from in person to online health services is more relevant than ever before. Online coaches, professionals and practitioners see the value, scalability and need for remote health and fitness. While online business has its appeals, it also comes with its fair share of challenges. Challenges which can be mitigated via helpful apps. It […]

Dallas was our starting and ending point for a three week road trip through Texas in December. Thus, my first note is that Dallas is COLD in relation to other areas of Texas this time of year. Pack layers, and prepare for 30-65 degree weather. 3-7 days would be plenty here, depending on what it […]