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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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The name's Annie & you're reading my thoughts. Let's get acquainted.
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Grocery shopping. It’s something you have to do. You have to eat to stay alive. You have to buy food in order to eat (unless of course you live off the land – not likely). But you and I both know it can be so much more complicated than just grocery shopping. You go into […]
December 11, 2017
#FreeWorkoutFriday NO. 12 – hotel workout [no equipment] This hotel workout can be done in a home or a hotel. Do it anywhere you have a bed, a wall, a chair and a table! Whether you are traveling this holiday season or not, give this one a go! I did today’s workout while at […]
December 8, 2017
For this post I want you to think about gymnasts. They don’t typically “lift weights” but they are EXTREMELY muscular and strong AF. How? Because they use the three secrets/training techniques I am sharing with you today.
Resistance training is great and my personal favorite form of training to build muscle, but it CAN happen without weights. It will take time, and body control, but it is indeed possible.
December 5, 2017
#FreeWorkoutFriday NO. 11
Who says you need a machine or to love running in order to do cardio?
Today I bring you seven exercises that can be done in your home or anywhere in the world for that matter.
You have some options here. To avoid counting reps, I always opt for workouts based on a timer. Just stop and go based on the buzzer. #makecardiolesshorrible
December 1, 2017
We all know I am a fan of big legs and being a total quadzilla. #thickthighssavelives #whatthighgap. But I want you to know that you CAN build and shape a juicy booty without increasing leg development.
Let’s start off by debunking the myth that squats are what give you a big butt. FALSE. Some people feel squats in their glutes and hammies, but most feel them in their quads. I have watched and interacted with plenty of women who have done squats for years and seen 0% booty growth.
November 27, 2017
This workout is a quick, full body workout consisting of the Turkish getup and dumbbell hang power cleans.
It can be done as a pre-workout warm up, or a post workout conditioning circuit.
Perform 4-6 sets of the following:
3 Turkish sit-ups on each side >> just the roll up on to your elbow. Feet stay in contact with the ground, limbs at 45 degrees from your body…
November 17, 2017
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
November 16, 2017
Pumpkin spice lattes, the cold dark weather leading to a complete lack of motivation, winter time comfort foods, holiday parties, baked goods at the office, and the stress of 2017 coming to an end…
THE. STRUGGLE. IS. REAL. Girl I feel you.
Whether you have reached your goals during 2017 or not, these tips are useful for getting fit + NOT completely sabotaging yourself through the holidays.
November 13, 2017
#FreeWorkoutFriday NO. 9
This workout is going to make you change the way you look at throw pillows for the rest of your days.
Today I bring you a mix of cardio, core, arms and legs. ALL OF IT!
Check out the video below and see sets and reps under the video!
Enjoy!
November 9, 2017
When I say “don’t work” I want to make very clear that I am referring to long term fat loss and overall health – sustainability. They might work short-term for losing WEIGHT. NOT FAT. Wait for #3, oh the controversy!
So why am I writing this?
My guess is that your real goal and desire is to lose FAT, not just lose weight. Unless you want to be “skinny fat”…then stop reading, this is not the place for you.
November 6, 2017
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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