Listen, cellulite.  For the most part, women hate it.  Some women might accept it. I accept mine, BUT that doesn’t mean we don’t have questions about it, where it comes from, what makes it go away and so on.

Does everyone have cellulite? NO.  But if you do, you probably aren’t a fan and you need to read this.

 

Let’s start off by debunking some myths I have heard in my years in the fitness industry.

#FreeWorkoutFriday NO. 7

Hello leg day.  This one is a burner.  I hope you’re ready for it!

I am serious. Upon filming this, my legs were on fire and my heart rate was through the roof. Not to fear. You move at your own pace as usual.

You’ll need a chair, coffee table, or some kind of sturdy elevated surface about the height of a chair.

See your sets and reps for the exercises below!

#FreeWorkoutFriday NO. 6

Today you will need a coffee table or sturdy bench and some serious ambition to work your core and glutes.

You’ve got your hands full with seven different exercises…and 28 minutes of exercise.

How is that so? 

TABATAS!!!

You will perform 4 minutes of each of the exercises below:

I get asked a lot how I am able to lift legs three days a week. How am I not sore all the time? How do I not get over trained? Did I always train legs three times per week? Why do I train legs so often?…And the list goes on.

First off, how often you work any muscle group depends on your goals + your genetics.

I like having bigger, strong legs.  I do not have the genetics for big strong legs. I have to work at that, and they need to be trained often to retain their size and strength. How do I know this?

#FreeWorkoutFriday NO. 4

In today’s Free Workout Friday we are going over lower body exercises, their technique + their differences.

Far too often in the gym and on social media I see exercises being done incorrectly OR being called the wrong exercise – NOT COOL, because it leads lovely people like you, astray.

In the video below you’ll see the following:

• Stiff Leg Deadlift
• Romanian Deadlift
• Deadlift
• Sumo Deadlift
• Goblet Squat

We all know the feeling.
 
For about three days you feel off, a little on the tired side, not much of an appetite and your workouts suck…Then it hits you. 

You wake up and feeling like minions are stabbing your throat, swallowing is a chore and maybe your ears are plugged, or snot is dried to your face.  
 
To start off, let me drop a knowledge bomb.