PART 1: ROAD TRIP FROM HELL June 7, 2016. 4:00am. San Francisco, California. “The car got broke into.” Last summer Nathanael and I took a road trip.  After three days in San Fran, we packed up to head to Vegas and Zion, walked downstairs to load the car, and Nate says to me, “the car […]

Today is all about FEAR + SAVINGS. If you have been following me for a while, you know I am a straight shooter and want women to feel educated and empowered through strength and fitness. Commercial gyms can be VERY intimidating if you are not savvy in a gym environment. You feel like every eye […]

YES. Oh my gosh YES.  If I am being completely honest, I am not a huge fan of this fact but I cannot deny it. {cry face} Nutrition is THE BOSS when it comes to abs. I love this old graphic (above)…I found it years ago and it hurt my soul a little bit because […]

Everything in this post is referring to the 16 oz grande Unicorn Frappuccino exactly how Starbucks baristas will make it if you do not ask for any changes – whole milk + whip. “The Unicorn Frappuchino will add Magic to your day” – FALSE. TRUTH – The Unicorn Frappuccino will add well over half your […]

I tricked you, just a bit. We are indeed talking about rump shaping today. Rather than three different exercises we are going to go over three variations of the same exercise, which can be done in ONE workout. The umbrella name is known as the GLUTE HAM RAISE. Side note: most glute exercises are going […]

Ever feel like you’re giving it your all? Like you’re doing everything you can? But it’s not working out? I’ve got a little exercise I learned in group counseling years ago. I use it to this day.  The more you implement into your life, the easier it becomes. Write down the top five places your […]