There’s something about being in a gym setting as one of the 3 members who actually possesses the mobility, skill and strength to perform a solid squat.  The kind of squat that makes people stare.  Not because your Gymshark leggings are so far up your ass that they tickle your brain, but because your squat […]

This episode is for my people. The people who go against the “be a master of one” narrative. You can’t have more than one offer. You can’t have more than one ideal client or area of focus. While I understand that perspective and the truth in it (I mean I have an Ideal Client Avatar […]

If you want growth on Instagram, you need to focus on engagement. Shareability, and engagement, which means your content needs to be engaging. Today’s two tips, or how to make all content more engaging for your audience, from stories, to reels, to static posts and more. These are simple, and they are going to require […]

Most coaches in the online space are taught to use sales calls. “If you can get someone on the phone, you can close them.”  While this might be true, is it what you want for your business? Is it what you want forever? This blog isn’t to demonize sales calls, rather to show you that […]

Truth be told, some of y’all be taking deload weeks on the regular because you’re working at lower intensities than you should be. L O L. Today’s blog is going to get down and dirty on deloads – but what is a deload? When to use them, and do you even need to be doing […]

2023 was not my norm…It was my first year as a mom-preneur. And though I don’t love that title. It’s a thing. It’s very real. And it took some trial and error. So, let’s dive in. 2023 was a year of essentialism and gaining clarity of biz and life NOW Lots of tension and fog […]