No matter the weight training program you follow when starting out, you will likely experience a honeymoon phase.  You’ll feel like you are adapting quick, making gains and getting stronger. This is what we call the newbie phase. And I hope you enjoy it. Because its a precious time in training. That phase ends at […]

There’s something about being in a gym setting as one of the 3 members who actually possesses the mobility, skill and strength to perform a solid squat.  The kind of squat that makes people stare.  Not because your Gymshark leggings are so far up your ass that they tickle your brain, but because your squat […]

Lacking grip strength just makes you feel like an inferior human being for some reason… It’s like you just have these weak little baby hands that don’t make the cut. Like you would be that person who cuts a handshake short, or the rest goes limp (eww).  No, we want a strong grip… A grip […]

If you want growth on Instagram, you need to focus on engagement. Shareability, and engagement, which means your content needs to be engaging. Today’s two tips, or how to make all content more engaging for your audience, from stories, to reels, to static posts and more. These are simple, and they are going to require […]

Proficiency is truly the name of the game when it comes to movement patterns, strength and muscle building. When people talk about muscle memory or mind muscle connection, what are they really referring to? WHAT In short, I’d say, the proficiency, strength, and consistency of your neural pathways from brain to muscle when contracting. WHY […]

Truth be told, some of y’all be taking deload weeks on the regular because you’re working at lower intensities than you should be. L O L. Today’s blog is going to get down and dirty on deloads – but what is a deload? When to use them, and do you even need to be doing […]