I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
If you own an online business, you’re likely on social media. And that means you put out free content. With the way social and search based content is headed, you may want to entertain getting comfortable with creating VIDEO. Not only video, but what’s called “face to camera” video. You, looking at, and speaking into […]
To my online entrepreneurs, consider this a spitfire poem. A collection of thoughts and realizations of a solo-preneur after six years building an online health and fitness business from literally nothing. This is what nobody tells you about: ▪️Working for yourself ▪️Running an online business ▪️Using social media to do so. Pulling back the entrepreneurial […]
Something I’ve never talked about before: HIRING! There is not a rule book on this topic (like many areas of business). Thus, it can be an overwhelming thing to approach. That moment when you’re looking to transition from a soloprenuer to paying (and trusting) another human to help with your dream. Now, I work with […]
When starting a solo online business, there is so much to think about. Your brain is being pulled in one million directions, and branding is likely one of those. You want your brand to look clean, presentable, and professional. So, do you pay for a brand package out the gate? Is that the best place […]
A simple key to achieving your dreams Whether you identify as a “dreamer” or not, you likely have things you want to accomplish someday – things you have yet to experience in life. Those, my friend, are dreams. And today, I give you some tough love + truth about achieving said dreams. If you didn’t […]
I’d hate for you to make the mistake of creating that content to appease an algorithm, rather than creating Reels for YOUR AUDIENCE and brand. At this point, most people have had access to Reels for a year. If education is a part of your brand, it can feel difficult or even impossible to compete […]
If you run an online health and fitness business, I can almost guarantee you need consistent output of high quality content on social media. But creating content is a task – one that can feel very draining if you’re doing everything solo in your business. When you have inspiration, you’re like a machine. When you […]
Today’s episode is my take on hiding prices. And it’s a hard no for me. While it can be done ethically, tune in to hear the other side and some prompting questions to consider. It’s not as black and white as you might think. If you’re here for the business side of things, then go […]
Comparison. Feeling behind. Not having your “story” yet. All very normal things in any facet of life – especially in fitness and business. You’ve heard all the quotes. “You can’t have the 100th without the 1st,” “Don’t compare your 1st year with my 5th year.” They’re cliche AF but SO TRUE. My hope today is […]
Manifestation isn’t a business plan. CALM DOWN MY SPIRIT PEOPLE. I believe in Jesus, the Holy Spirit and God okay? I can’t reeaalllyyy be shitting on any other approach to the spiritual realm…I see you. And also, let’s talk business. I am for manifestation + practicality. A lot of people, including myself, are not natural […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.