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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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Out of curiosity, I looked up the actual definition of Accessory Work so I could paint a clear picture of what we’re discussing in today’s blog. My name is Annie Miller, certified strength and conditioning specialist and I help you learn as you train and enjoy your lifts again. Today we do that by covering […]
July 9, 2023
In the world of fitness, people are always looking for the “best.” The best exercises, the best training split, the best training frequency… While we might be able to identify the “best” based on the current results and research available to us. The best will come more often than not, when you are able to […]
July 8, 2023
In today’s blog, we are going to cover the current up-to-date research if cardio ruins your strength gains. We’ll discuss these three points: 1. At what point cardio might actually ruin your strength gains? 2. When cardio might be beneficial for you to add in to your weight training? 3. What are some best practices […]
July 7, 2023
My name is Annie Miller. I’m a certified strength and conditioning specialist, and I help you learn as you train and enjoy your lifts again. In this blog, we do that by giving you three ways to help you learn how to select your weights. Whether you are following a workout program from someone else […]
July 6, 2023
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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