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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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February 12, 2019

007 | Instagram Audience Q&A

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere.

I love the idea of question and answer sessions because it’s when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want them answered by. That’s what goes down in today’s episode.

Although I would have liked to be in a coffee shop with you, just sipping lattes and chatting about life, weights, the struggle bus, and dreams, this whole Q&A session via the inter-web will have to suffice for now. I hope you do want to have coffee someday, however.

So, I posted on IG a while back asking my audience what they wanted me to answer on the podcast.

The questions I received were great, so this made for a fun and hopefully informative episode on the FitsPRO.

Just to give you some background, we cover the following topics:

Food: go to snacks + struggles of traveling and diet

Fav blogs, books and experts

Blogs: 8 weeks out, T Nation

Books: Starting Strength, Catalyst athletics Programming, Ultimate MMA Conditioning, Wendler 531, The Juggernaut Method.

IG: @docjenfit @moveu_official @activeliferx @dr.jacob.harden @squatuniversity @strengthcaochtherapy

Certifications vs education for trainers (from the trainee and trainer perspective)

My view of Crossfit

The challenges of traveling (jet-lag, having a schedule [or lack there of], diet and exercise)

Comparison of diet and exercise

Tips for increasing pull up volume

Training age and programming necessary as training age increases

and more

Find out what I have to say about these topics in today’s episode! I can get a little passionate sometimes. But hey, passion is good right?

Resources

Because this episode covers a wide array of topics, please click the links below to venture deeper into the topics that interest you most. 🙂

Travel

Business

Fitness

Personal

Nutrition

If you like the podcast, please leave a five star rating + a review! That’s how other humans, just like you find The FitsPRO Podcast. And it’s precisely how my message spreads. Thanks boo.

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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