2014 – I’m in Thatchers coffee shop, where I went to write client programs on Friday mornings. It’s now been a year since I got my exercise science degree and received my C.S.C.S. And it’s been about 6 months since deciding to NOT pursue my dream of being a college strength and performance coach – […]

For some reason the draw of “financial” freedom and “time” freedom of working in the online space have come with the assumption that building and running an online business is easy. Hate to break it to you, it’s not. But also, the freedoms are real, and remain a draw for many people. When you embark […]

Today we’re covering 9 mindset shifts for entrepreneurs: These are questions, ideas and maybe ways to challenge your current mindset as an entrepreneur. Just because someone else does it or doesn’t do it, doesn’t mean you should or shouldn’t do it. I follow a VERY successful fitness business owner. World known, who still edits his […]

Building an online health and fitness was a popular route before 2020. During and after the pandemic it became a GO TO career path for many. But it most certainly isn’t made for everyone. Being an online coach is more accessible than ever – and just as challenging, if not more challenging than it always […]

There has been a debate for years among strength coaches and personal trainers about whether or not “extra” or defined core work is necessary for both aesthetics and performance. To core, or not to core? Today we’re discussing three variations and progressions of possibly the most used core exercise outside of sit ups. The plank. […]

Over the years I have gotten asked several times about what makes the perfect warm-up, or what a warm-up should include for a given day. Just as there are infinite possibilities for exercise selection in the book of a work out, the same is true for a warm-up. So it can be very overwhelming to […]