From 2013 to 2021, finding and linking high quality, simple exercise demo videos in my programs was a TASK. Having them be a female vs male? Even more impossible. If we’re being honest, Marcus Filly’s exercise library has completely carried the fitness industry on it’s back for over a decade. This was a frustration I […]

If you know anything about me, know that I am quite possibly the biggest fan of reflection. I love a process, whether my own or someone else’s. So no matter where you came to find me from, we’re pulling back the curtain of this journey starting nearly a decade ago. Here’s the quick and dirty […]

If you want “toned” shoulders or “strong deltoids,” then doing some sort of single arm press is something that will likely benefit your training. You have three areas that make up the deltoid muscle. All lay superficially on the shoulder (closest muscle to the skin). These include your anterior (front), medial (middle or lateral) and […]

It’s no secret that video is the future and now the present of content creation. Nearly every app and platform – search or social based has embraced and even pushed video content. Podcasts, YouTube (obviously), Instagram, Pinterest, Twitter, TikTok, everyone. So, being able to speak confidently on camera will most likely be needed. While not […]

Writing an exercise program can be an overwhelming task. And I am convinced that part of this overwhelm is the self-imposed expectation for new fitness coaches to do THE MOST. Take a breath. Do less. Most coaches are out here thinking they need to write a brand new program from scratch for every client on […]

To batch content simply means process of planning and creating content ahead of the time in which it will be used. You can batch Instagram posts, story videos or slides, youtube videos, podcast episodes, email marketing drips, and the list goes on. Batching is largely how I personally, and many entrepreneurs, keep their businesses running […]