Over the last month or so, Instagram has created a lot of updates. And creators and consumers alike are feeling the effects of the constant updates by Instagram. That is what brings up today’s episode. Because it got me thinking about myself, and those of us who have been on the app for 5+ years. […]

When most people think of a box jump, they think of jumping UP, onto the box. But depth jumps flip that on its head. Today’s post takes you through how I use depth jumps in programming, as well as a real life example of depth jumps used in my personal programming. I am a big […]

Is cluster training right for you? There is no “rule book” for who can and cannot use cluster training. But this post will hopefully give you an idea of when clusters make the most sense for a trainee (whether your clients or yourself). Swipe-y swipe to learn the basics of cluster training: Clusters are essentially […]

Today’s episode is going to be highly beneficial for entrepreneurs, because that is likely the lens that I will see this through, but it applies to literally any area of your life that you want to see more productivity and in the back half of the year. And I want to be clear that productivity […]

It’s easy to feel like the only relevant win in entrepreneurship is how much revenue you’re bringing in. While money can absolutely be a win, and reaching milestones are worth celebrating, it’s not all there is to business. When we tie emotion to finances, then we submit to the rollercoaster of feeling like a rockstar […]

Today we’re covering all things scapular pull ups – the what, why, how and when! I’d argue most humans who are able would benefit from using scapular pull ups in some way shape or form. They’re great for warm ups, gaining awareness of your scapulas and how to move them, and of course strengthening your […]