Body weight exercises get a lot of hate in the world of humans who prefer weight lifting. But the panorama proved how valuable body weight exercise can be. So, let’s set some things straight. Body weight does not mean NO WEIGHT. A pull up is a body weight exercise and most people (women in particular) […]

The goal and often Achilles heel of any entrepreneur is replacing overwhelm with productivity. To get through the always-growing, never-ending to do list. I believe this debacle will never not be a struggle to some degree, so let’s start working on it NOW. Learning to establish what tasks take priority over others will be imperative […]

If you’ve done any strength training, you’ve likely done step ups of some kind. Today’s post is drawing attention to an unweighted lateral high box step up. Fabulous for range of motion, and working control through said range of motion. Trust – with a heavy eccentric focus (spending several seconds in the lowering phase), you […]

Gentle news flash for you – Unless you have a livable income through a significant other, or you’ve saved a fat ass nest egg for your entrepreneurial conquest…you’re probably going to be working full time or going to school or taking care of small humans while you start your online coaching business. Amen? And the […]

For all my online health and fitness professionals who feel like they have to be everywhere, where is the best place for YOU? The answer to today’s question is not going to be something that is definite. That’s for a couple of reasons. For one, social media platforms are always changing, disappearing, and new ones […]

Clearly it is no longer 2011 and times have drastically changed in the digital world. With that, blogging is not dead. But there are two truths that need to be made clear. Especially for this post. 1 | It’s a LONG GAME. 2 | This post is NOT about being a BLOGGER (where your income […]