Being self employed has its perks. It also has its fair share of challenges. I’d heard from colleagues in the world of online health and fitness that buying and/or building a home was a TASK when it came to securing their loan. Before we begin I have to make clear that this is not financial […]

Platforms To Explore Other Than Instagram For Business… Instagram is fantastic from a business standpoint BUT it is forever changing – as is to be expected with a platform we don’t personally control. We must be adaptable while staying aligned to and authentic to our own brand and what people may expect from that brand. […]

In the years 2020 and 2021, hitting 10,000 steps a day became a goal for many Americans. When you combine watches that track activity with a global pandemic, perhaps that’s what you get? Here’s the deal…It’s a metric that has no backing. To my knowledge, 10k steps is not associated with any level of health. […]

My Sports Massage Therapist Experience & Action Plan There is, and has been, tension in the world of strength and conditioning and physical therapy and chiropractic fields as to the benefits, application and need for manual therapy and things like foam rollers. I have personally been all over the spectrum and look to people all […]

Aka how to stop ghosting your email list. YOU KNOW WHO YOU ARE. Don’t do your email list like that. They deserve better. Email marketing is not dead. Fact is, people still sign up for mailing lists every day. And an email list is superior to social media for long term sales. So, how can […]

Buying land and building a home was always in our plans (God willing). We weren’t done traveling the world in 2020. But the rona sent us home early – April 21, 2020. Once our jet lag wore off, it became clear that the “unknown” in the realm of international travel was indefinite. Thus, the plans […]