Heart rate monitors are a great training tool for many reasons. But do you need one in order to do cardio “well” or “efficiently”? Per usual, I am going to be honest with you. I actually lean towards yes. I am also very biased because I have used and love Polar watches and chest straps […]

Being self employed has its perks. It also has its fair share of challenges. I’d heard from colleagues in the world of online health and fitness that buying and/or building a home was a TASK when it came to securing their loan. Before we begin I have to make clear that this is not financial […]

Most coaches in the online space are taught to use sales calls. “If you can get someone on the phone, you can close them.” This post isn’t to demonize sales calls, rather to show you that you have options. Before diving into how to get clients in the absence of a sales call, I do […]

In the years 2020 and 2021, hitting 10,000 steps a day became a goal for many Americans. When you combine watches that track activity with a global pandemic, perhaps that’s what you get? Here’s the deal…It’s a metric that has no backing. To my knowledge, 10k steps is not associated with any level of health. […]

Pull ups are on the list of desires for many women in the weight room. Few body weight movements make you feel as strong and capable, so it makes sense that you want one! Before we dive into how that happens, we need to cover a few bases. First, chin ups and pull ups are […]

Aka how to stop ghosting your email list. YOU KNOW WHO YOU ARE. Don’t do your email list like that. They deserve better. Email marketing is not dead. Fact is, people still sign up for mailing lists every day. And an email list is superior to social media for long term sales. So, how can […]