Everyone knows you need to “niche down” and get clear on your “target market,” your “ideal client.” In fact I don’t know a single business coach who doesn’t talk about this on some level. That’s for good reason. If you don’t know who you want to solve problems for, who you want to create content […]

I don’t know who needs to hear this…But you’re probably doing too much of the wrong shit to get the results you want (for you or your clients). It makes sense. As coaches and consumers, we’re sold a lot of different methods + messages. But the truth remains, the basics never stopped working for programming. […]

Whether you’re looking to hire in your business now, or you can’t even comprehend hiring someone, today’s episode is worth a listen. You will at SOME POINT need to pay a human to help your biz grow and run. I’ve had a few one on one business clients recently hire a VA, or outsource for […]

Instagram is forever changing. That, we can depend on. So how do you consistently get your audience to engage despite new features, updates, and algorithms? At the root of social media, we have COMMUNICATION. That’s in essence, what “engagement” is. Your goal is to make it as easy for your audience to engage with you […]

In today’s episode, we’re covering simple strength & conditioning tips and considerations like muscular biases, cardio and lifting, menstrual cycle, limiting factors and more. Today’s episode is brought to you by 8+ years of personal strength and hypertrophy training, trial and error, and 7+ years of working with clients in person as well as online. […]

Tackling the question of building an audience or building an offer as an entrepreneur. Knowing where to spend your precious time when starting a business is difficult. Often, ironically paralyzing. Do you create an irresistible offer? Do you go all in on audience growth? Both? My “not a mastermind” colleague asked some pretty eye-opening questions […]