A lesson unexpectedly learned For four hours of the flight he typed with two fingers, at a PAINFULLY slow rate. My initial reaction of making fun of how inefficiently he was typing was quickly replaced with: He’s getting more done than you…(to myself) I had planned to get some writing done but had opted to […]

To explore unorthodox movement or not? Something I get asked a lot online is what I used to support or believe in with health and fitness, that I no longer believe in or support now. I’ve talked about this a bit in other episodes and on Instagram, but I used to be quite the movement […]

You can have a successful business without MaKiNg SiX fIgUrEs. Swipe for more – Call them opinions, call them a narrative. Whatever. Moral of the story – there’s not ONE way to build or even define a successful business. A business bringing in six figures in revenue can be LESS PROFITABLE than one bringing in […]

This is going to be a shorter episode, but one that hits close to home for me and many of my clients I think. Fun story – I drafted episodes 121 and 122 and then asked Nate, my husband, what should my next podcast be about. He immediately said “dinosaurs.” But then he followed up […]

Free upper body warm up logic for horizontal pressing day coming your way First off – you’re doing yourself a disservice if you’re not incorporating mobility (control in your end ranges) into your warm up. In Built By Annie we have a full body daily warm up + “movement prep.” What you’re seeing here is […]

This episode was inspired by answering several programming questions over on the gram. My audience seems to want to know what type of programming works for what type of client. And how we program beyond 1:1. Some professionals are 1:1 or nothing. And I get that. Because nothing will get you more personalized results than […]