the blog
you're on
looking for something specific? find it here
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Hey you,
The name's Annie & you're reading my thoughts. Let's get acquainted.
the whole story >
latest posts
take a looksie
HOW DOES ONE ACTUALLY TRAVEL THE WORLD? Sure, you pick locations and book flights, but there is SO MUCH more that has to happen first. (Think logistics). Is your current bank conducive for frequent foreign purchases? Do you need vaccinations? Can you enter the country without a visa? For how long? Do you need travel […]
February 6, 2020
To offer FREE or not to offer FREE? Before we dive into this episode I am officially starting to pick reviews of the week and reading them at the beginning of each episode! This is low key super exciting for me because it still baffles me that there are human beings who listen to me […]
February 4, 2020
Sharing our tours, experiences and photos of Cat Ba, Vietnam. Day 1 Scooter trip around Cat Ba Island Head to Vietnam War “Hospital Caves” As you leave town, you may be accompanied by some livestock. We certainly were. The Vietnam War Caves were easy to find and cheap to get into. I think we paid […]
January 30, 2020
[lack of humility and credentials amongst “health coaches”] This is a short follow up episode to last week’s talk on the importance of training people in person before transitioning to the online space (focusing on the different types entitlement with coaches). Even when I posted in my stories that I was going to touch on […]
January 28, 2020
SAPA IS A QUAINT MOUNTAIN TOWN IN THE NORTHERN REGION OF VIETNAM. Sapa is like a little German or Austrian Mountain town but without the class and paved roads. Yet, still very charming. It surpassed my expectations for sure. There are endless activities and ways to spend your time in Sapa. But this post is […]
January 23, 2020
DO NOT COACH ONLINE BEFORE HAVING COACHED IN PERSON. In the world of online health and fitness, it is becoming more and more common for people to want to be online coaches straight out of the gate instead of coaching in person first. I may even do another episode on that issue all together and […]
January 21, 2020
HANOI, VIETNAM IS A BIG CITY THAT FEELS LIKE HOME. When I say Hanoi, Vietnam is big, I mean it’s MASSIVE. But it doesn’t feel like it. Yes, you feel like you’re in a city, but it is separated into neighborhoods. And the central lake makes it feel less…crowded. We had 48 hours in Hanoi […]
January 16, 2020
MY VIEW OF MANTRAS + FAV MANTRAS TO DATE. I actually used to think mantras were kind of woo woo and stupid. But when you learn more, you know more and you can then make decisions based on that knowledge. Now, I didn’t look up, nor do I know the definition of a mantra. But […]
January 14, 2020
WHAT YOU NEED TO KNOW BEFORE GOING TO CANGGU. We spent the majority of our time in Canggu going on runs and hanging out in our villa. I hadn’t done enough research on Canggu, CLEARLY. I knew it was a surfers haven. In my brain, that meant a beautiful beach. A beautiful beach is what […]
January 9, 2020
LIFE. TRAVEL. BABIES. NATE. WORK LIFE BALANCE. Life updates! Today is the first podcast of 2020 and at the date you’re listening to this, Nate and I are likely aboard a plane to Mexico City, which is our first location of many on round two of world travels. Now, I realize I titled this podcast […]
January 7, 2020
looking for something specific? find it here
THE LINKS BELOW ARE AFFILIATE LINKS
SKIN CARE
Nutrition
brands I love
working against gravity
Fre skin care
favorites
blue light blockers
klassy network
code: fdba saves you 15% off
online TRAINERS
save $50
code: ANNIE saves you 20% off
You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.
supplements
code annie
listen to me
the fitspro podcast
can you please just
I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
most recent pods
free flexy gains
3 Day Mobility + Core
free download
free biz gains
