As we all know, the Instagram algorithm is forever changing, and they are forever making updates to the app. Which all makes it more difficult to predict how content will perform, and how we can grow on the app. What will get interaction and what won’t, and how to increase it. Today I am bringing […]

“I don’t know what to say,” “I feel like I’m repeating myself,” “I run out of ideas for posts.” You’re not alone. But also, you’re going to repeat yourself: that’s half the point of building credibility and recognizability. Below you’ll find five caption hooks that I have personally used over the past six plus years […]

While the world of online health and fitness business is booming, and more accessible than ever before; it also doesn’t come with an owners manual. Choosing and finding apps that will make your life easier versus wasting your time can be quite the task. Today I am sharing seven of my most needed apps in […]

A one on one training client said to me in 2016 (when I was really just starting to build my business), that having employees and hiring people to help run your business what is the move to make. Because that way, you can be away, or working on the most important things, while your employees […]

Is the Jefferson Curl safe or no? Many trainers and coaches from the strength world to physical therapy to chiropractic to general personal training have very dogmatic thoughts about the Jefferson curl.  I, for one, used to judge this exercise so hard. The movement elitist in my back-injury rehabbed self was like, “WHY WOULD YOU […]

Why I choose to focus on movement patterns and strength over weight loss. I feel like it’s important to start this podcast off by saying that I don’t have anything against aesthetic goals. I typically have a few aesthetic goals myself. But I address those goals through performance goals that I know will yield the […]