How to find the right diet for you.   Let me start off with a little note here…”diet” is NOT synonymous with losing fat or losing weight. “Diet” is quite literally what you put in your pie hole on the daily. I get it, nutrition is complicated. I don’t pretend that it’s not. We are […]

SUPPLEMENTS: PILLS, POWDERS, & SKIN CARE I have tried A LOT of supplements in my day as a “fitness professional”. I am always looking for the cleanest, simplest and not insanely expensive products on the market. Once I find them, I share them with you.  Keep in mind that you ARE in fact going to […]

I thought I had mastered Movement… I’ve got a little story for you today.  Let’s call it my journey to quality movement through all of the injuries.   I am here to answer the question: Why is Annie Miller of Fitdesignbyannie so passionate about proper movement patterns and simplicity?   I was in school for […]

Doing a deadlift is simple, right? Pick the weight up off the floor. DONE. #WRONG. Deadlift might be the lift linked to most back injuries.  Today, I want to help you thrive when deadlifting. It is a lift that should be taken seriously, but does not have to be intimidating if you understand the movement. […]

You want abs? STOP DOING CRUNCHES. I’d like to point out that we all have abs. The anatomy is there, but those abs might be hiding behind some unwanted visceral fat…which is minimized mostly by nutrition my friend.  As it turns out, you do need a strong functional core and that is why you’re here…To […]

FREE WORKOUT FRIDAY NO. 18 Welcome to band work on the beach of San Sebastian Spain. If you haven’t gone…it NEEDS to be on your list.  I don’t know why it is not one of the most talked about vacation spots.  My goal in life…Tell every human to go there…AND do this workout on the […]