Generally speaking accessory work in traditional strength training is anything that comes AFTER your main lift. Main lift = large compound movement, normally squat, dead, oh press, bench press – variations of these. So today we discus choosing accessory work to SUPPORT the main lift specifically. I want to go over four areas regarding the […]

The most popular question I get in my Instagram Q&As is, without a doubt, about how to start a business, a podcast, post about fitness, or show up more consistently online. But I don’t think people are actually looking for a to-do list. What they truly want is to move past the internal barriers keeping […]

This one goes out to fitness, coaches and trainees alike. Coaches, good luck writing a program without knowing what the goal of the program is. And trainees, you should not be fully depending on your coach to come up with the goals of your program. That lowers client efficacy. And around here we want high […]

The early days of starting an online business are the most stressful, in my opinion, for a few different reasons. Number one, you have the least experience in building an actual business and have no proof that it will work. Number two, you’re likely bombarded with imposter syndrome and “shoulds.” And number three, the amount […]

I talked about this in my pregnancy 1 v 2 fitness youtube video that dropped last week, and in my pregnancy announcement video and podcast. All of those will be linked for you in the show notes. Surprise Baby #2 YouTube Video Episode 162 – Part 1 Pregnancy Real TalkEpisode 163 – Part 2 Pregnancy […]

Today we get personal, because questions regarding my fitness and muscle retention in pregnancy number 2 vs pregnancy number 1 – and more specifically how number 2 was BETTER – come up weekly… And…I get annoyed answering over and over. Which is great!  You clearly want to know, which I understand, and this gives me […]