Is it possible for women to build muscle without lifting heavy weights? My first ever experience of lifting weights was in my garage as a child. That was quickly followed by me following my mom’s Jane Fonda videos. And thus, we have the spectrum of fitness for women…  My name is Annie Miller, certified Strength […]

I know it’s August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals. The season is one […]

Have you thought about outsourcing for your biz? If so, today’s post is for you. I’ve mentioned this another podcast before, but your first hire does not have to be full-time. And hiring can seem so overwhelming to so many entrepreneurs who are going at it alone. I remember being at the cheer gym and […]

If there’s ever been an industry milestone set by marketing gurus, it has got to be making six figures as an online health and fitness coach. However, very few people actually talk about what it looks like to reach six figures, how realistic it is to maintain, and what it might mean for taxes.  My […]

Asking how many days per week should a muscle be trained, is like asking how many days a week you can eat sweets. We need so much more information to answer that question appropriately.  What does your entire diet look like with training?  We have to consider total volume and other training factors in order […]

In case you missed it, I took eight weeks off Instagram in May and June. Check out that podcast on Youtube behind the scenes. I took 50% rev cut for the eight weeks I was off Instagram – This decision was still very much so needed. Thus, I made more than May and June combined […]