the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Scarcity mindset may be your limiting factor on social media, and largely on Instagram. Let’s dive right in. Thus I welcome you to your abundant approach to Instagram. The biggest takeaway for most clients inside Instagram 101 is the introduction section on your ABUNDANT APPROACH TO INSTAGRAM. Your largest barrier on this app will likely […]
If you’re an online coach, you need clients. But that’s easier said than done, right? There is this fairytale narrative around “you have access to millions of people online – you should be able to fill a roster.” While that might be true from a very BROAD view, it’s not the case for most coaches. […]
Three spreadsheets you should consider having in your biz. You can love spreadsheets but be terrified to look at your biz numbers. I teach these inside my business course because they’re important. Looking at your numbers is important, period. And the earlier you can start tracking, the better. So the three spreadsheets are: Profit and […]
Email marketing is not dead. People will, and do still sign up for email lists. Especially for a freebie. Thus, let’s look at some ways you can begin to build yours. Why build a list? Quite frankly, you don’t own social media. I am not the first, and I won’t be the last to say […]
Determining your pricing can be a paralyzing task when developing your offers as an online coach. Sheila charges $149, maybe I’ll do that. I don’t have experience…so maybe $99? In FitsPRO Foundations, we cover pricing in my perfect pricing guide, and that is where we consider the following questions (in depth): ▪️Where you want to […]
Sales are not synonymous with “sales calls.” There are many ways and sales strategies to generate revenue in an online business. While sales calls might be one of these ways, they’re certainly not the ONLY WAY. I came 10k short of making multiple six figures in 2019, hit over a quarter of a million in […]
A launch is no joke. It can be an overwhelming rollercoaster ride. And it certainly isn’t fun when you put your creation out into the world, only to hear crickets. So is it possible to go from zero enrollments on day one to people paying in full four days later? Yes. Yes it is. Here’s […]
NEVER ASK ME THIS AGAIN. Kidding, kind of. But not actually kidding. This might be one of the most requested tutorials ever – how do I plan my IG using Canva? It now lives on Instagram and here on the blog. So, here’s the deal, you can 500% use Plann or Planoly or Later or […]
Having an online brand and presence can be amazing. But it can also take a toll. Let us discuss how to keep showing up on social when it feels heavy / overwhelming / impossible. While I 735% support taking needed breaks from social, I do tend to remain steadfast in my presence on the ol’ […]
Instagram is a fabulous way to build a loyal, online audience if you’re a content creator and/or brand/biz owner. After being nearly six years deep into the ‘gram game, I am answering the three most common questions I get in regards to Instagram. No matter the algorithm, or new features, these questions and answers apply. […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.