There’s a lot of talk these days about the suppression of women. This is undoubtedly a sensitive subject. And I’d be naive, maybe even ignorant, to think this post won’t ruffle some tail feathers. Fact of the matter is, I’ve got some thoughts on the subject and this is my blog. So here we are. […]

Working Harder + Smarter I grew up in a very hard working household; but it was not one of high or even middle class income. For me, working hard was something you did because it was expected, and it was a part of your character. We were proud to be hard workers. But working hard […]

I bring you direction and success in your first year of business To be fair to myself, I “knew” most of these things when getting started with my business. I did not however fully embrace, follow, or live by them as I am encouraging you to do now. Solve a Problem Identify a problem, and […]

“Top Two” Tactic for success You only need your top two. You’ve got too many priorities. You cannot have all those priorities sister. I’m going to need you to choose. There are enough hours in the day, you just have too much shit on your table. And most of it doesn’t need to be there. […]

Intermittent fasting is all the rage All the cool kids are doing it. So is it right for you? Was it right for me? This is what I was on a quest to find out. My husband and are traveling the world for a year and to be honest, it would just be more convenient […]

The fitness and health industry is notorious for changing on direction on a dime with what is and isn’t effective. Today I share with you three myths that you need to stop believing YESTERDAY. #1 If you aren’t sore, you didn’t get a good workout. NOOOOOOO. Do you even know what muscle soreness is? Yes […]