In case you missed it, I took eight weeks off Instagram in May and June. Check out that podcast on Youtube behind the scenes. I took 50% rev cut for the eight weeks I was off Instagram – This decision was still very much so needed. Thus, I made more than May and June combined […]

Let’s talk about your website audit. It’s no secret that I don’t do and have never done sales calls. I filled my online 1:1 roster via IG stories and taking people behind the scenes of my coaching. (AKA social proof and selling online). Followed by solid sales pages and applications. That’s what we’re diving into […]

Last week I dropped my first six YouTube videos. Actually, they were posted for me and I just got to watch them go live. Along with their partner blog posts. If you listened to my episode about taking a break from Instagram for 6 to 8 weeks, that was in large part due to drafting […]

Something that has become a thing for me in this season of training is time. I’ve got 40 minutes or less to get my lift in. One hour if I am lucky. Not doing a full body warm up. Cardio straight into movement prep. 3 to 4 lifts. 3 to 4 days per week. That’s what […]

Let us talk about bounce back culture, and how, even with realistic, logical expectations, somehow I was still surprised by my body at four and five months postpartum. I have plenty of family, members and friends, who are active and have had multiple pregnancies and postpartum recover periods. I know in my mind that a […]

There are always endless things to focus on has an entrepreneur. I should say that there are always distractions for entrepreneurs. Tasks pulling our attention away from where it should be. Today’s episode will hopefully give you some ideas of where to put your time and energy in the back half of 2023 or whatever […]