Taylor Gage Guest Blog: 5 Ways to Up Your Protein Intake Wish there was a simple and effective way to regulate your hunger levels, keep you fuller longer, increase your muscle mass, lean out, and support all your hard work in the gym? Well you’re in luck, there is! And it’s as simple as eating […]

How instagram got my top 9 WRONG.   This is not my typical blog post. But bare with me.  If you follow me on instagram, you know I was disappointed when I saw my instagram”top 9 of 2017″.  The top nine are the most liked photos on instagram throughout the past year.  In theory it […]

Pumpkin spice lattes, the cold dark weather leading to a complete lack of motivation, winter time comfort foods, holiday parties, baked goods at the office, and the stress of 2017 coming to an end…

THE. STRUGGLE. IS. REAL.  Girl I feel you.

Whether you have reached your goals during 2017 or not, these tips are useful for getting fit + NOT completely sabotaging yourself through the holidays.

When I say “don’t work” I want to make very clear that I am referring to long term fat loss and overall health – sustainability.  They might work short-term for losing WEIGHT. NOT FAT. Wait for #3, oh the controversy!

So why am I writing this?

My guess is that your real goal and desire is to lose FAT, not just lose weight.  Unless you want to be “skinny fat”…then stop reading, this is not the place for you.

Whether you’re here due to the uprising of the Kardashian booty pump but aren’t about those implants, or you just enjoy weight training and want to grow them glutes…You’ve found your solution my friend.

I’ve built and am still building my glutes to this day. I did squats and deadlifts for YEARS without building a booty.