Mexico City is one of our favorite cities in the world – largely due to the food, people, and culture. You could visit 10 times and have new experiences on each occasion. We’ve been twice, for a total of 5 weeks, and can’t say enough fabulous things about this city. If the Millers could scream […]

Lessons I have learned through world travel I have had several conversations as of late where someone has brought up something and I’ve said that “I learned that via world travels.” Or that world travels made something clear to me that this person had mentioned in a conversation. So it made me think why not […]

When starting a solo online business, there is so much to think about. Your brain is being pulled in one million directions, and branding is likely one of those. You want your brand to look clean, presentable, and professional. So, do you pay for a brand package out the gate? Is that the best place […]

There are women out there wondering if because they are obese, they need to change their body before lifting weights. I know because I received this question in an instagram Q&A box months ago – and while it broke my heart a bit, it’s a valid question based on this industry. You are welcome here. […]

Monday’s are chest day universally. Not really, but if you’ve ever walked into an LA Fitness on a Monday, it can certainly feel like it. Thus, today I bring you a bench press and horizontal pressing and pulling focused workout. Before diving into the whole workout, let’s cover a few pointers about bench press: 1️⃣ […]

So you decide you want to start an online coaching business. I’m the online space we have the benefit of not being restricted to a locational demographic. But that is also a challenge. At least if you’re brick and mortar is in South Bend, that’s where you’re finding your clientele. You can network with local […]