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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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The name's Annie & you're reading my thoughts. Let's get acquainted.
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Want nice shoulders? Bench press. Want a stronger chest? Bench press. Want stronger pulling? Bench press. Want to get big ol’ tiddies? …get implants. Bench pressing can certainly help develop your pectoral muscles, but it’s likely not adding a cup size to your actual breasts. Mmmk? I cover bench press in depth in both Movement […]
March 10, 2021
This week’s episode is brought to you first off, by ME. So, if you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz ! And while you’re on the site, […]
March 9, 2021
5 Tips for Easier Content Creation Those looking to build an online brand or biz will likely need to use some form of social media or multiple platforms to do so. That means CREATING CONTENT [enter: blogs, emails, videos, podcast, pins, WhAtEvEr]. This is NOT – I repeat, this is NOT limited to Instagram. Content […]
March 4, 2021
Garage gym owners were the real MVP’s of 2020. We were attempting to put off building our home garage gym until we built our house (sometime in 2021), but after gyms in Washington closed again in Nov 2020, we couldn’t wait any longer. Obviously it is a privilege to be in a financial spot to […]
March 3, 2021
What is your weakest lift and why is it overhead press? But seriously…why though? I added 2.5 big ones (pounds) to my strict press the other day. So you can basically call me Arnold now. In all seriousness, strict pressing is a thing for a lot of female lifters. They feel WUH-EAK. WELL, news flash […]
February 25, 2021
Contrary to what one might think, social media is GREAT for introverts. Yep. I said it. “But Annie, I hate getting in front of the camera, or having my photo taken.” I get it. I do. And, while I took part in competitive cheer (highly energetic performing art), I prefer to work behind the scenes. […]
February 24, 2021
Hi, hello, leave a review. Or share it. Keep that in mind as I walk you through today’s episode. Good talk. It’s free info that can literally change your biz, training and life – hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a […]
February 23, 2021
The back squat might be one of the most widely performed exercises in the gym. From your gym rat, to newbs, to crossfit and powerlifting, you can find the back squat. This means there is a lot of room for error. And while not every back squat pattern needs to be same, there are some […]
February 18, 2021
Email marketing is not dead. In fact, it is still one of the most powerful tools you can and should be using to grow your audience + your revenue. Yes, social media is quicker, flashier, and your audience is likely there already. But you don’t own or control social media. Algorithms and terms change all […]
February 17, 2021
Helloooo and welcome back! You already know I am going to shamelessly ask you to leave a review. It’s free info that can literally change your biz, training and life – hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a written review. It […]
February 16, 2021
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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