the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
BANFF NATIONAL PARK IN SEPTEMBER. Banff lives up to the hype. And you should go there. We decided to finally cross Banff off the Bucket List back in September of 2019 when I had a conference in Victoria BC. You can read about our two week road trip here. This is not a guide to […]
YOUR TIME NEEDS PROTECTING. Time is THE MOST important in my opinion. It’s one of the only things in life we don’t get back. I don’t say that to be dramatic, rather realistic. When it comes to relationships, goals, rest and anything valuable to you, I encourage you to focus on learning to protect your […]
CANADA ROAD TRIP FROM OUR HOME TOWN. Nate and I have wanted to visit Canada for a while now. For us it’s one of those “we can do it anytime” locations, since we live five hours south of Vancouver, B.C.. But when I booked a continuing education conference in Victoria B.C., it was the opportune […]
CARDIO IS NEEDED. PERIOD. It’s no secret that I like lifting weights more than doing cardio. That includes any form of cardio – lifting weights faster, running, rowing, biking, stairs, hiking, all of it. BUT – we need cardio and being conditioned has awesome carry over into lifting more weights. So here we are, talking […]
U.S. NATIONAL PARKS ARE THE BEST. Yellowstone and Glacier are amongst Nathanael and my favorite National Parks. We’ve now made it a point to road trip to both of these twice, so I figured it was about time that I whip up a post for you. If this post sounds…a bit negative, it’s because I […]
HOW TO DEAL WITH INCONSISTENCY. My goal for this episode is not to stop inconsistency for good, or give you a three step process to be consistent with everything always, but to help form a new mindset around inconsistency and give you some important questions to ask in that process. We can’t talk about inconsistency […]
FRÉ Skincare is a company who I have been truly honored to partner with and represent over the past 2-3 years. Just for some background – FRÉ Skincare is a female-forward company owned by two men, Mickael and Michael. You can read more about their background and specific mission here. And more about how FRÉ gives […]
WHERE IS YOUR PLACE IN THIS FIELD? I am coming at this from the perspective that some of you are trying to find your place as a coach and some of you are trainees. And I honestly think it’s beneficial for coaches to understand WHERE their clients are so they can meet them there. It […]
QUARTER REVIEW + GOAL PLANNING. This is early – and I clearly haven’t recapped my entire first quarter. But I have gathered all data thus far and started planning quarter 2. I really hate waiting to plan a quarter until I’m in it. If you’re new here or I haven’t mentioned it, I prefer to […]
Nate and I love a good road trip. This was solidified when we reflected on our 2018-2019 travels and discovered that most of our favorite moments and scenes came from road trips. We simply love the freedom that comes with driving and choosing your own itinerary, both in advance and on the go. So, when […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.