LETTING GOOD THINGS GO, FOR THE WIN. Today’s episode is based in something that I’ve talked a lot about before, and that is the book Essentialism by Greg McKeown. I first read this book from an entrepreneurial standpoint, but I think the practice of essentialism is applicable to anyone and everyone. For me, the biggest […]

2019 was honestly one of the best years of my life thus far. That is largely in part to traveling the world. It didn’t suck. As well as business growth and financial stability. YES, I believe we ought to be grateful in all states, which is easier said than done. But if we’re being honest, […]

3 TRUTHS YOU NEED TO EMBRACE ABOUT PAIN The topic of pain is so important to discuss as professionals in the health and fitness industry, and really, as a human being. If you’re human, you’ve experienced pain. And it’s so multifaceted because pain is, in a physical and emotional sense, perception. It’s subjective. Which for […]

UBUD IS A JUNGLE OASIS. Our expectation for Ubud was something along the lines of a hippie filled, mildly chaotic city in the mountains of Bali. That expectation was 100% correct. Ubud is indeed a city in the jungle. It is not simply a surrounded by green, IT IS IN THE GREEN. I start this […]

THESE 5 TARTE PRODUCTS ARE THE ONLY MAKEUP I’M TAKING ON WORLD TRAVELS. If you’re like me, you’d like to wear SOMETHING on your face but not look like you have a full on glam squad. Although a daily glam squad would be amazing as well. I like Tarte because they have vegan product options […]

HOW MANY DAYS PER WEEK SHOULD YOU TRAIN? This is a question I have received so many times via the gram and in real life conversation. I’d say it’s more common among newer lifters, people who are just starting out or new to weight lifting specifically. The question is multifaceted and I plan to cover […]