The toes to bar was popularized by CrossFit but is not a new exercise by any means. This movement has been used to strengthen the core in gymnastics style forms of exercise for decades. Often this would be performed on a wooden ladder which provides back support. This either makes the exercise easier as you […]

Your Instagram profile is yours. And you can do as you well please with it. We know instagram is always coming out with (and taking away) features. So, at the time of this post, instagram is allowing creators to pin three posts to the top of their feed. They stay here indefinitely, no matter what […]

Boulder, Colorado had been on my US travel list for quite some time before we finally made the trek. We’d likely never had made a specific trip to Boulder but ended up driving through after picking up a truck we had built in Michigan. While many people come to Colorado for extreme and outdoor sports, […]

The Bulgarian split squat is a single leg squatting variation that biases the working the leg. They can be performed with a wider front to back stance and forward leaning chest, targeting the glutes. Or in more of a traditional squat stance, with the knee passing over the toe, and hip crease sinking below the […]

When can you expect to start making sales online? In 2022 I really began asking and inquiring with people who had purchased my programs. I asked three different things. And I suggest that you ask these three things as well. Where are they found you, how long they’ve been in your audience for, and where […]

Chicago far exceeded my expectations – it’s a truly special city. We had purchased a truck that was being manufactured in Michigan, so we make the trip to Chicago as a little pitstop. And frankly, it was perfection. This post is a mash up, but pretty jam-packed with what we would suggest you do in […]