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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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The name's Annie & you're reading my thoughts. Let's get acquainted.
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February 22, 2024
You’re a new coach or new the online space. What are you selling? Can you even tell me? Most coaches start with 1:1, and for good reason. So, today we go over how to BUILD or refine your 1:1 offer and position it so that it is the most accurate and therefore appealing to your […]
February 19, 2024
Welcome to Welcome This is your exclusive Built By Annie community and MORE. Access true coach, Annie’s Secret Lab of Brain Gains, latest media from me, connect with other BBA-ers, manage your account, and get feedback on your lifts (see form check in group). Everything you need can be found in this hub. Poke around, […]
February 15, 2024
This one goes out to fitness, coaches and trainees alike. Coaches, good luck writing a program without knowing what the goal of the program is. And trainees, you should not be fully depending on your coach to come up with the goals of your program. That lowers client efficacy. And around here we want high […]
February 12, 2024
The pull to the online coaching space has been on the rise for a decade or so, but really skyrocketed due to the panorama in 2020. If you feel it is time for you to start an online coaching business this year-this blog is for you. So…. The time and money freedom seems like an easy […]
February 6, 2024
I talked about this in my pregnancy 1 v 2 fitness youtube video that dropped last week, and in my pregnancy announcement video and podcast. All of those will be linked for you in the show notes. Surprise Baby #2 YouTube Video Episode 162 – Part 1 Pregnancy Real TalkEpisode 163 – Part 2 Pregnancy […]
February 5, 2024
Today we get personal, because questions regarding my fitness and muscle retention in pregnancy number 2 vs pregnancy number 1 – and more specifically how number 2 was BETTER – come up weekly… And…I get annoyed answering over and over. Which is great! You clearly want to know, which I understand, and this gives me […]
January 30, 2024
Today I bring you five specific things to focus on if you’re wanting to build an online business in the world of health and fitness (and bring in a profit!) I created a workshop in 2020 – 3 steps to build a PROFITABLE online heath and fitness business. And named it this for more than […]
January 30, 2024
assignment_12099_170610503969_Adela_Stingaci_Program.pdf
January 24, 2024
Today I am dropping all the realizations I’ve had in my own experiences with rehabbing from injuries, and my pre and postnatal training. And most importantly how I’ve seen these 5 gaps in traditional strength training programs based on those experiences. My name is Annie Miller, and I help you learn as you train and […]
January 23, 2024
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.
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