If you are a coach or trainee who thinks that a neutral spine is a must in training, this blog might challenge your view.  Here’s how training with a neutral spine did me wrong… My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you train and enjoy your […]

When people say you don’t need a niche, I ask how that’s going? I’ll wait. Anytime we talk niches, I feel like the question comes up: Is online health and fitness coaching “saturated?” I always push back with – even if the industry IS saturated…does that mean no more coaches should enter? No other professionals […]

In strength training, you’re training skills. You’re entering into a practice with asymmetries, past injuries, weak points and more. Whether you were an athlete or have never played a sport in your life, very people have perfectly balanced muscular and joint function. To be clear, that is not the end goal of training. And you’re […]

Very often in the online health and fitness space, I get messages asking:  While those are legitimate questions and desires, I encourage people to audit their actual process and their offer before trying to funnel more people into it.  Prefer to learn on video? Watch this before signing your next client: If you’re new here, […]

Progressive overload is a phrase used really commonly by trainers and trainees, and yet it’s still one of the most searched topics online. This makes sense because when I googled progressive overload, there were many different answers available.  My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you […]

After working with gen pop, college athletes and online clients, I believe there are four main types of plateaus that take place within long term strength and hypertrophy training: We’re diving into all four of these plateaus and what you can possibly implement as a coach or trainee to work through them. Mental: I bring […]