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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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February 26, 2019

009 | The Importance of Accountability to Self

 

The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS.

The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE.

Today’s episode dives into what accountability to self is, why it’s so important, and how you can become better at it. I give you three steps to identify and practice this new found accountability. And if I am being honest, I get pretty sassy in this one.

Ya girl simply has some feels in regards to this topic.

So if you have something you’ve been wanting to do and can’t seem to get it done; or a goal you’ve set over and over and over but have yet to complete it, this one’s for you.

And before you go on thinking this podcast episode is only for BIG scary goals, it is quite the opposite. Accountability to self starts with the LITTLEST things my friend.

You’ll see what I mean when you listen to episode nine.

Give it a listen!

If you like the podcast, please leave a five star rating + a review! That’s how other humans, just like you find The FitsPRO Podcast. And it’s precisely how my message spreads. Thanks boo.

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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