Struggle with consistent content creation? Tip for people building a brand and/or business on any social media app: Content is king. I was taken back the other day about how amazing it is to live in a time where entrepreneurs can leverage FREE apps and put out content every single day in order to potentially […]

If you spend any amount of time on Pinterest or Instagram searching women’s fitness, you’ll soon be bombarded with messaging around growing your glutes and slimming your waist. You’ll find extreme physiques (many of which are photoshopped through free apps), in the best lighting, and obviously posed. But, the question remains… Can you grow your […]

I’ve said before on many podcast episodes, that entrepreneurship is one of the most self refining journeys you can go on. Thus it’s full of opportunities to learn, and that means lots of lessons along the way. I don’t claim to know at all. Half the time I don’t even feel like I’m a real […]

Want to learn how to stop the scroll of potential clients on IG without using your body? It’s no secret that sex sells. And it’s no surprise that sex and the fitness industry will likely be intertwined forever. We’re in the business of bodies (and so much more, as you likely know). For a bit […]

If you’re a personal trainer, health coach, strength coach or any type of professional in health and fitness, you hold the same truth as everyone else who is just starting out. We all begin without experience. AND, we all want to feel confident but aren’t always so eager to do what it takes to become […]

Sustainability + discount for you. Here’s zee story: Vooray reached out to me months ago. Though I loved the versatile clean style of their bags, I asked about a more sustainable/organic option. They mentioned that spring 2021 they’d be rolling out a sustainable, eco-conscious collection. To which I said, I AM GAME. So, here we […]