I bring you direction and success in your first year of business To be fair to myself, I “knew” most of these things when getting started with my business. I did not however fully embrace, follow, or live by them as I am encouraging you to do now. Solve a Problem Identify a problem, and […]

Is Santiago, Chile for you? If I am being honest, which I tend to be…Santiago was not our favorite. However, I want you to make the decision for yourself based on ALL the information we share in this post. Why did we choose Santiago? After quite a bit of research, we decided on old Santiago […]

To be sore or not to be sore? Should you be sore after every workout? How often should you be sore? To start off, no, you should not be sore after every workout. What is muscle soreness? If you’re not sore it doesn’t count, you didn’t work hard enough. This is an old myth and […]

“Top Two” Tactic for success You only need your top two. You’ve got too many priorities. You cannot have all those priorities sister. I’m going to need you to choose. There are enough hours in the day, you just have too much shit on your table. And most of it doesn’t need to be there. […]

Your muscles are not your health Sure, a healthy looking physique is ONE way to gage someones health. Kind of. I would argue it’s more an indication of their potential fitness level than HEALTH. A comprehensive representation of health is measured by other things. Health from the inside out can be measured by three things […]

Did you know the beach doesn’t define your body? With Summer in the full swing of things, it just feels right to share this message with you: TRUTH BOMB – Photo Inspired by my girl @shethrivesblog. It’s a bit aggressive even for me, I know. And before I even get into this, I understand I […]