Intermittent fasting is all the rage All the cool kids are doing it. So is it right for you? Was it right for me? This is what I was on a quest to find out. My husband and are traveling the world for a year and to be honest, it would just be more convenient […]

       Skin Is Your Largest Organ. It is your first line of defense. It is how your body releases toxins. The skin on your face is no exception. I suffered from cystic acne for years. From when I was about 21-27 years old. I tried every freaking pinterest remedy I could find. Natural masks […]

The fitness and health industry is notorious for changing on direction on a dime with what is and isn’t effective. Today I share with you three myths that you need to stop believing YESTERDAY. #1 If you aren’t sore, you didn’t get a good workout. NOOOOOOO. Do you even know what muscle soreness is? Yes […]

You want to know when people care about their abs or getting a six pack? When they are insecure. There, I said it. We were not put on this earth to have a six pack and die…what a sad, sad life that would be. I had a very visible six pack. At my most ripped […]

What to eat. When to eat? What really matters? These are the 5 main tips I give people most often to get the most bang for your buck from your nutrition and diet intake. I am over simplifying to get to the point for these. #1. 20-30g protein at every meal/snack. Protein builds and repairs […]

Let’s talk about those times when you literally cant suck it in – when you feel like somehow over night you gained three pounds in your mid-section and you want nothing more than to lay in bed and cry…

Allow me to share my most popular post – both in comments and likes – from my instagram in 2016.  I will also share with you my 3 tricks to controlling bloat.