If you’re an online coach, you need clients. But that’s easier said than done, right? There is this fairytale narrative around “you have access to millions of people online – you should be able to fill a roster.” While that might be true from a very BROAD view, it’s not the case for most coaches. […]

Split squats two ways – Rear foot elevated vs Front foot elevated. Split squats can be performed MANY different ways. We can change them via foot position or elevation and how we load them. So, before we dive into the brain gains… Important things to note in this post: 🦵🏽A split squat, by nature, is […]

Three spreadsheets you should consider having in your biz. You can love spreadsheets but be terrified to look at your biz numbers. I teach these inside my business course because they’re important. Looking at your numbers is important, period. And the earlier you can start tracking, the better. So the three spreadsheets are: Profit and […]

Plyometrics are often misunderstood and misused. While I don’t believe much in fitness is black and white or as polarizing as the industry likes to make it…I do think plyometric training falls into a category that needs more nuance and explanation. Let’s dive in to the purpose of plyometrics, as well and how and when […]

Imposter Syndrome – something you will never not experience. So how do you have it, yet still move forward and make progress in your business? I hope you help you with that RIGHT NOW. You think you need more knowledge, more experience, more flare/personality, a larger following. WROOONNGGGG. You’re wrong. You really need to: Show […]

Should I rest longer make more gains? How long should I rest between sets? Well, if you’re in Built By Annie (BBA), you know, because I always tell you. But for those of you not in my program, here’s some edu-muh-cation for ya. We’re getting into the science behind it. Mainly just SWIPE AND READ […]